Exercise is an essential part of a healthy lifestyle. Regular exercise can improve your overall health and increase your energy levels. Exercise is thought to reduce your risk of many chronic diseases, including heart disease, diabetes, and obesity. It can also help improve your mood and reduce stress, as your body releases a range of hormones that promote feelings of happiness. To achieve health benefits, it’s recommended to do at least 150 minutes of exercise a week, including strength training and aerobic exercise.
