When you first start working out at the gym, it can be difficult to decide which exercises will suit your needs and goals. It’s important to first identify your goals, whether they’re to lose weight, build muscle, or improve endurance. Once you’ve identified your goals, you can choose the right exercises. For example, if your goal is to build muscle, you can focus on resistance exercises like weightlifting. If you’re looking to improve endurance, cardio exercises like running or cycling will be helpful. It’s also a good idea to consult a personal trainer to develop a customized training program.
