Maintaining motivation to exercise can be a challenge, especially when you’re starting out. Here are some tips to help you stay motivated:
- Set realistic goals: Set short-term and long-term goals that are achievable.
- Variety your routine: Try new types of exercise to keep things interesting.
- Train with friends: Exercising with friends can be a great motivator.
- Track progress: Use Apps or a notebook to track your progress. Seeing improvement can boost your motivation.
- Reward yourself: Reward yourself for achieving small goals, like buying new workout clothes or enjoying a favorite meal.
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